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In Home Personal Training: Why it Works

Fundamental Fitness does not rely on gimmicks!

There is no magic pill, potion, or powder that magically melts away pounds or builds muscle mass. Personal training programs from Fundamental Fitness will provide you with the right balance of nutrition and exercise in one simple, yet comprehensive package.

Fundamental Fitness is convenient!

Workout sessions are scheduled around your other commitments, and your plan is fully implemented in the comfort of your own home. Whether you are a busy parent or frequent-flying executive (or both!), your personal trainer will help you get the results you want, at a time and place that is convenient for you.

Fundamental Fitness provides accountability!

Your personal trainer will beat a path to your door two to four times a week, monitor your diet, and provide you with regular updates on progress towards your goals. Our relentless focus on results and coaching will keep you on track.

Fundamental Fitness takes the guesswork out of getting in shape!

No more guessing about how many calories you are eating and burning. No more intimidation at the gym about what exercises to do, how much weight to lift, or how to use the equipment safely. Your trainer ensures you understand every detail of your program and how each component helps you reach your goals.

Fundamental Fitness makes training personal!

Not getting the results you want in your group exercise class or boot-camp?  By customizing your plan, your trainer ensures you are doing the appropriate amount and types of exercise to get results, based on YOUR current level and goals. As your results improve, your personal trainer helps you revise your goals and exercise plan to ensure continued improvement. Our goal is to build long-term relationships with our clients by providing the results and attention you can’t find at the health club or from a boot-camp or DVD.

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FREE initial consultation!